Empower Blog
Ask Amy: How Can I Elevate My Nutrition and Fitness in 2025?
By: Shades Published on: 01/01/2025The start of a new year inspires many to think about improving their health, fitness, and nutrition. This reader's question reflects the hope and hesitation that many experience. My response offers simple, actionable steps to overcome New Year inertia and start 2025 in action!
Empower Holiday Nutrition Checkpoint
By: Shades Published on: 18/12/2024As we jingle through December it’s easy to stress about your diet and get tangled up in labeling foods as “good” or “bad,” or worrying about every bite you take. Take our Nutrition Checkpoint to buffer yourself against this quagmire!
Strength and Mindset Mastery: Fall Fitness Challenge Wrap-Up
By: Shades Published on: 04/12/2024This past Saturday marked the conclusion of our Fall Fitness Challenge: Strength and Mindset Mastery. Over six weeks, challengers developed new habits designed to create lasting improvements in their health, fitness, and mindset. Here's how!
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